Elderberry Syrup
It is that time of year. Sniffles and sneezes abound. This delicious blend helps prevent colds and flu or will help if you are feeling ill already. Elderberry syrup is antiviral and helps boost the body's immune system. Cinnamon, cloves, and ginger are antiviral and warming, and the honey helps sore throats and coughs.
5 cloves
½ cup dried elderberries or 1 cup fresh or frozen berries.
1 tablespoon freshly grated ginger (or 2 drops of ginger
essential oil
2 cups water
1 cup wild honey
To a saucepan, add all ingredients except honey. Cover and bring to a boil. Once it boils, turn down the heat and simmer
covered until it is reduced by ½ (20 to 30 minutes).
Pour the reduced concoction through a strainer into a
bowl. Press down on the berries to get
all the juice.
Add the honey and stir well.
Pour into a clean jar.
Can be stored in the fridge for up to two weeks.
This delicious blend helps prevent colds and flu or will help
if you are feeling ill already. Elderberry syrup is antiviral. Cinnamon, cloves, and ginger are warming and
the honey helps sore throats and coughs.
Take up to a tablespoon per hour when ill or take a
tablespoon a day to help prevent illness.
You can also add a tablespoon to mug full of hot water as a delicious warming
tea.
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